– BALANCE –

SPS Spiral Stabilization – Group Training

The Pioneer of Spinal Regeneration in Hong Kong

Balance

SPS Spiral Stabilization – Group Training

The Pioneer of Spinal Regeneration in Hong Kong

Book your treatment today


At Sens Fontaine, we pride ourselves on being ahead of the curve. We were the first center in Hong Kong to invite international SPS instructors to teach regular classes and train teachers, bringing this revolutionary Czech method to our city.

SPS (Spiral Stabilization), developed by Dr. Richard Smíšek, is not just a workout—it is a medical rehabilitation method designed to reverse the compression caused by modern life.

What is SPS?
Most back pain and spinal issues (like Scoliosis) are caused by “Vertical Muscle Chains”—tight muscles that pull the spine down, compressing the discs and joints. This is worsened by sitting and gravity.
SPS uses specialized elastic resistance bands and precise movements to activate the opposing “Spiral Muscle Chains.” Imagine a corkscrew: as you spiral upwards, you create space. These exercises naturally stretch the spine upward, creating traction that relieves pressure on the intervertebral discs and aligns the vertebrae, all while you are moving.

  • 捷克SPS螺旋肌肉鏈運動
  • 捷克SPS螺旋肌肉鏈運動
  • 捷克SPS螺旋肌肉鏈運動
  • 捷克SPS螺旋肌肉鏈運動

What are the Benefits?

While manual therapy (like Osteopathy) frees the body, SPS trains the body to hold that freedom.

  • Non-Surgical Decompression: It creates natural traction, allowing degenerated discs to heal and regenerate.
  • Correction of Curvature: It is one of the most effective non-invasive methods for managing and stabilizing Scoliosis.
  • Dynamic Stability: Unlike static planks, SPS trains your core to be stable while walking and moving, which is how we use our bodies in real life.
  • Gait Correction: It reprograms the way you walk to ensure every step lengthens your spine rather than compressing it.

Suitable For Whom?

We offer both Private Individual and Group Classes to ensure the technique is tailored exactly to your body’s limitations and goals.


Scoliosis Patients


Both children (to prevent worsening) and adults (to manage pain and stability).


The “Slipped Disc” Patient


Those diagnosed with disc herniation or sciatica who want to avoid surgery.


Office Workers


To counteract the “hunchback” posture (Kyphosis) and forward head posture caused by computer work.


Athletes


To improve running mechanics and prevent injury by balancing muscle chains.

  • Scoliosis: C-curve or S-curve spine deviations.
  • Disc Herniation & Bulging Discs: Lower back and neck pain.
  • Spondylolisthesis: Instability of the vertebrae.
  • Failed Back Surgery Syndrome: Pain that persists after spinal surgery.
  • Flat Feet & Bunions: Addressing the root cause in the walking pattern.
  • Chronic Back & Neck Pain: Long-term relief through movement re-education.
Book your treatment today